First of all, we’re stoked you’ve been with us for so long! Lift Off was a 90-minute masterclass that addressed emotional eating primarily due to unprocessed feelings. Lighten Up was a self-guided 30-day program that addressed food and movement with videos and resources. Our Resets have differed over the years, but they were all live 1-2 month programs that offered a ton of support and coaching during a limited time span.
Drop It Club is built with your progress in mind. Once you plateau while following the Phase One guidelines, Phase Two is ready to help you continue moving forward. And the Connection Calls are crucial to keeping you engaged, motivated, and helping you to find personalized solutions that really work for you longterm.